If you recently found out you’re pregnant, you may be feeling overwhelmed, scared, or unsure about what to do next—and the thought of telling your parents is likely only adding to this anxiety.
While it’s understandable to worry about how they’ll react to your news, it’s important to know that you don’t have to face this alone—there are strategies that can help make this conversation easier.
Read on to learn more about these strategies—or contact PHC to find a safe, supportive space to talk first.
Strategies for Telling Your Parents You’re Pregnant
1. Process Your Own Feelings First
Before you tell your parents, take some time to sort through your emotions. Think about how you feel about the pregnancy and what you may want to do next. Having clarity on your own emotions can help you approach the conversation feeling more calm and collected.
A large part of working through your feelings means researching your options, what you’re considering, and why. Once you know how you might want to move forward and how you feel about it, you’ll be able to go into the conversation with your parents, feeling more prepared with what you want to say.
2. Choose the Right Time and Place
Pick a private and calm setting where you can talk without distractions. Avoid bringing up the conversation when your parents are already stressed or busy. If possible, choose a time when they are relaxed and can give you their full attention.
For example, if everyone is home on the weekends, this might be a great time.
3. Plan What You Want to Say
Writing down key points ahead of time can help you stay focused and express yourself clearly. You don’t need to have all the answers, but being prepared with what you want to say can help you feel more in control of the conversation.
Also, think about all the different responses they might have and try to come up with ideas for how you will respond—especially if they don’t react the way you hope.
4. Be Honest and Direct
Start with a simple and straightforward approach, such as: “I have something important to share, and I really need your support.” Honesty is key—try to communicate openly about how you’re feeling.
5. Give Them Time to Process
Your parents might be shocked, upset, or emotional at first. Their initial reaction doesn’t mean they won’t support you. Give them time to process the news, and be patient as they adjust to this change.
PHC is Here for You
No matter how the conversation goes, you are not alone. At PHC, we provide a safe, supportive space where you can talk through your emotions, explore your options, and find the resources and care you need.
Contact us today to schedule a confidential appointment and get the guidance you deserve. All services and appointments are free and confidential.